PHILOSOPHY
Movement is what you see. Connection is
where it begins.
A personalized Approach. An Educational Experience.
For more than three decades, I've helped people move beyond pain and reconnect with their bodies through strength training, Pilates and core activation methods I've developed to create immediate changes in how the body moves.
My approach goes beyond traditional training. I identify patterns of compensation and help restore the connection between breath, muscles, and the nervous system. This builds a stronger foundation and creates an environment for healing and progress.
Whether you're managing discomfort, recovering from injury, or looking to improve performance, we begin by listening to your body and respecting its abilities.
The goal isn't to push harder. It's to teach the body and mind to work more efficiently.
RECONNECT
RESTORE
REBUILD
Every Body moves differently.
Identify what's disconnected. Activate what isn't working. Build a stronger foundation for
effortless movement.
Precision Movement Coach - Kipling Solid
MEET KIPLING SOLID
Precision Movement Coach • PILATES • Restorative Movement
With a degree in Exercise Science, full Pilates certification and training as a Be-Activated Specialist, Kipling brings more than three decades of experience in bodybuilding, strength training, Pilates, and restoring movement affected by pain.
In 2012, she studied the Be-Activated method with physiotherapist Doug Heel, working alongside coaches and injured athletes. The following year Kipling developed BungiGym, her own hands-free muscle activation system using the Butt Bungi.
The next objective was to find someone willing to experience her newly developed system
That opportunity came through Danny, an 18-year-old friend of Kipling's son. A year earlier, he had undergone spinal fusion with Harrington rods for Scoliosis and had grown accustomed to daily pain.
Danny agreed to try the Butt Bungi. After standing in for just three minutes, Kipling asked him to step out and walk around. His astonished response said it all: "This is the first time I haven't been in pain in a year!"
That moment changed everything. Danny was the first to experience BungiGym, followed by Kipling's mother, who lived with sever scoliosis and ocular migraines. These early experiences sparked a realization: this simple system had potential to help people around the world.
And it has.